Therese Huston on simple ways to improve your life | McKinsey Author Talks
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Episode description
#theresehuston #selfimprovement #sharp Seattle University cognitive scientist Therese Huston discusses her new book, “Sharp: 14 Simple Ways to Improve Your Life with Brain Science.” Huston shares her research on strategies to improve concentration, performance, and productivity at work and in life. By dispelling myths and sharing the neuroscience behind the research, Huston offers practical and actionable tips for better mental and emotional well-being at any age and stage. Read the interview: https://www.mckinsey.com/featured-insights/mckinsey-on-books/author-talks-how-to-sharpen-your-mind-at-any-age See the book page: https://mcpress.mayoclinic.org/product/sharp/ Subscribe to our channel: http://mck.co/YouTube Subscribe to our newsletters: http://mck.co/Subscribe **Find us on** Facebook: http://mck.co/Facebook Twitter: http://mck.co/Twitter LinkedIn: http://mck.co/LinkedIn Instagram: http://mck.co/Instagram