Mark Hyman’s Guide to Living Longer and Staying Strong

What actually matters if you want to stay healthy as you age? Dr. Mark Hyman argues it isn’t the most extreme longevity intervention. It’s the small investments you make every day in strength, nutrition, sleep, and stress.Mark joins a16z Partner Daisy Wolf to walk through what he actually does, from meditation and strength training to protein, supplements, sleep, sauna, cold…