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The Health Interventions Actually Worth Your Time | Justin Mares
Technology and AI

The Health Interventions Actually Worth Your Time | Justin Mares

The a16z Show 08.11.2026 26 min
Kuuntele Spotifyssa

Health advice has become an endless stream of supplements, diets, wearables, and biohacks. Which interventions are actually worth your time? Truemed CEO Justin Mares argues that most people should ignore the extremes and focus on a few fundamentals: better food, movement, sleep, and reducing harmful exposures.Justin joins a16z General Partner Daisy Wolf to walk through his own approach to health,…

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