About this channel
Relationships, discipline and the less comfortable parts of self-improvement run through Chris Williamson's channel. Its conversations move between dating expectations, family estrangement, physical…
Relationships, discipline and the less comfortable parts of self-improvement run through Chris Williamson's channel. Its conversations move between dating expectations, family estrangement, physical training and questions about health. The common ground is human behaviour: why people stay or leave, how they respond to social pressure and what it takes to act when motivation is low.
The episode selection includes guest conversations, reactions and compact clips built around a single question. A discussion involving a divorce attorney uses an unusual prenuptial agreement as a route into relationships and their practical complications. A reaction to a technology executive's dating requirements approaches partner choice from a different direction. Another episode asks why people cut off their parents, bringing family boundaries into the same broader examination of trust and connection.
Physical effort and health add another strand. Material with Sam Sulek considers how to train hard when enthusiasm is missing, while a question about being mocked for healthy habits looks at the social cost of personal choices. Andrew Huberman appears in a discussion of peptides, and a separate episode raises the relationship between GLPs and alcoholism. These are presented as subjects for conversation, alongside reflective ideas about therapy and the burdens that can come with being seen as strong.
People interested in thoughtful discussion of habits and relationships can approach the channel through the questions that feel closest to their own lives. The range is suited to viewers who like hearing a topic examined through examples, guest perspectives and challenges to familiar assumptions. A dating discussion, a training question and a conversation about family can each lead back to the same practical concern: how to understand one's patterns and make deliberate choices about them.
Latest episode
The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg
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Get up to $350 off the Eight Sleep Pod 6 at https://eightsleep.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at…
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Get up to $350 off the Eight Sleep Pod 6 at https://eightsleep.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
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0:00 Why Have We Become So Disillusioned With Self-Help?
4:57 Is Self-Help Just Old Advice Repackaged?
6:52 The Biggest Self-Development Strategies That Aren’t Backed Up
8:56 How to Find the Right Self-Help Strategy
12:53 Should We Focus on Intrinsic Values?
18:15 How to Work Out What You Actually Value
20:44 The Science of Building Habits That Stick
25:39 Are You Setting Goals the Wrong Way?
27:39 Why is Focusing On Fear So Important?
38:10 How Your Mental State Controls Your Performance
40:33 The Relationship Between the Mind and Body
42:24 The Best Ways to Combat Overthinking
50:19 Can Anyone Rewire Their Thinking?
55:22 The Peak Productivity Formula
01:00:04 How to Become More Efficient
01:03:02 Why Everyone Needs ‘Glad You Did It’ Activities
01:08:23 Is Willpower Enough to Solve Your Problems?
01:12:13 The Power of Positive Thinking
01:20:35 How Much of Self-Development is Following Your Focus?
01:21:59 The Self-Development Strategy You Shouldn’t Ignore
01:26:52 Where to Find Spencer
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
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Get in touch in the comments below or head to...
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